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Kingston Personal Trainer, Weight loss

DB Personal Training. Kingston Personal Trainer

Kingston Personal Trainer, Weight loss

Fit blog, full of useful light hearted tips...

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Pokemon Go to help you lose weight and get fit!

Pokemon Go to help you lose weight and get fit!

So I have chosen Pokemon Go as my first feature of current exercise crazes and before you say something along the lines of "How the hell...

Pokemon Go to help you lose weight and get fit!

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"How long do I have to be in here to lose weight?"

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Think you have a healthy lifestyle?

DO YOU DO ANY OF THESE WHILST YOU EXERCISE?

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"Where the hell do I start in the gym?!"

Everything in moderation... Whatever that means.

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