Think you have a healthy lifestyle?
A healthy lifestyle includes a few key components. This blog post will explain a little bit about each and how you can help incorporate...
DO YOU DO ANY OF THESE WHILST YOU EXERCISE?
So here is a list of things that you should absolutely NOT do whilst exercising: - do not take phone calls, your exercise time is...
Pokemon Go to help you lose weight and get fit!
So I have chosen Pokemon Go as my first feature of current exercise crazes and before you say something along the lines of "How the hell...
What are "reps","sets" and how long should Rest time be...
So having covered where to begin, how long to spend in the gym and also a basic (but very effective) session structure to follow there...
"How long do I have to be in here to lose weight?"
"How long do I have to be in here to lose weight?" This question, like most other gym related questions is very difficult to answer with...
"Where the hell do I start in the gym?!"
If I was given £1 for every time that someone has said to me in a gym "Where the hell do I even start?" I would probably have...
Welcome!
Welcome to DBPT. This blog will be used to give information on current exercise hot topics, review exercises and most importantly provide...
