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Fit blog, full of useful light hearted tips...
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Think you have a healthy lifestyle?
A healthy lifestyle includes a few key components. This blog post will explain a little bit about each and how you can help incorporate...
Pokemon Go to help you lose weight and get fit!
What are "reps","sets" and how long should Rest time be...
"How long do I have to be in here to lose weight?"
Recent Posts
Think you have a healthy lifestyle?
DO YOU DO ANY OF THESE WHILST YOU EXERCISE?
Pokemon Go to help you lose weight and get fit!
What are "reps","sets" and how long should Rest time be...
"How long do I have to be in here to lose weight?"
"Where the hell do I start in the gym?!"
Everything in moderation... Whatever that means.
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